Margaret Harstad, owner
Registered Thai Therapist, Registered Yoga Teacher 200, Certified Massage Therapist, Principle Based Partner Yoga Teacher, Essential Oils Educator.
Member of Thai Healing Alliance, Yoga Alliance, American Massage Council and doTERRA Essential Oils.
Sunday, November 13, 2011
Sunday, October 30, 2011
Principle Based Partner Yoga Workshop
Sacrum to Sacrum Connect
Yin Yang Twist
Resting in Yin
Group Sivasana
Great to Celebrate Day of the Dead!
Saturday, October 08, 2011
Friday, October 07, 2011
Principle Based Partner Yoga Teacher Training
I just got back from Boulder, Colorado where I attended a 40hour Partner Yoga Training. The work is phenomenal. I am teaching currently a class at Yoga North and will be holding a workshop in December. Come an join me in this journey of love and grace! Truly a very supportive and nurturing experience.
Sunday, September 18, 2011
Core of Friends
The Core of my Sailing Crew....
long standing tradition on Lake Superior.
This year, as seen below....
partner yoga was an addition.
Monday, September 12, 2011
New Partner Yoga Class at Yoga North
Thai Partner Yoga
In response to the interest and energy around our Thai Restoration Class, we bring you a weekly dose. We will work in twosomes and groups to create new poses and extensions of poses.
We will learn to use gravity, leverage and partner traction to move more deeply into foundational Yoga postures. Postures are done together working with balance, support, trust, alignment, strength and flexibility. We will also learn together restorative partner poses and stress relieving techniques from Thai Bodywork.
You are invited to come alone, with a partner, friend or family member.
Tuesdays, 4:30 - 5:30
www.yoganorthduluth.com for more information.
Class starts Tuesday September 13th.
In response to the interest and energy around our Thai Restoration Class, we bring you a weekly dose. We will work in twosomes and groups to create new poses and extensions of poses.
We will learn to use gravity, leverage and partner traction to move more deeply into foundational Yoga postures. Postures are done together working with balance, support, trust, alignment, strength and flexibility. We will also learn together restorative partner poses and stress relieving techniques from Thai Bodywork.
You are invited to come alone, with a partner, friend or family member.
Tuesdays, 4:30 - 5:30
www.yoganorthduluth.com for more information.
Class starts Tuesday September 13th.
As seen here....sailing on Lake Superior.
Captain Margaret
Partner Yoga Instructor Margaret!
Wednesday, August 03, 2011
Whats Next
I am heading out to Boulder this fall to do a
Partner Yoga Teacher Training.
I am so excited to add this to the mix of my work!
It is beautiful work.
Wednesday, June 15, 2011
Birthday Yoga Party
Well, I have proudly turned 45. I had a party on Park Point at the Lafayette Club for my birthday. What a great thing! We yoga-ed with Wendy as our lovely teacher and then we ate and had some wine, with Gregg as our lovely chef.
Wednesday, April 13, 2011
Workshop in International Falls
Last weekend I taught a Thai Bodywork for Partners Class in International Falls at Replenish Yoga Studio, run by Christa Heibel. It was lovely! We had nine people and I was hosted at a lovely cabin on Rainy Lake. Thank you Christa for the hospitality! It was a lovely weekend.
Tuesday, March 22, 2011
New at Muggymoose
Recently I have started offering Partners Thai Bodywork Privates at my studio. In a private class, I work with two people, teaching them how to exchange some laypersons work on one another. The prices run the same as they would for a private one on one session. The sessions I have taught so far have been lovely.
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