Muggymoose Massage and Thai Yoga Bodywork: 2010

Friday, November 05, 2010

Thai Restorative Class, Yoga North

Once a month, I teach a Restorative Yoga Class at Yoga North during which I move through the class, doing Thai adjustments on people. The class is usually full and people really seem to enjoy it. There are two more left this spring, April 7 and May 5. Come join us!

Wednesday, October 27, 2010

Thai Herbal Therapies

Chopping up fresh ginger to add to Thai Herbal Compresses full of wonderful healing herbs for the body. Ahhh!!! Compresses coming to the mix soon!

Sunday, October 10, 2010

Even Kids Can Do Thai Bodywork!

Sunday, March 14, 2010

Camp Amnicon Final Weekend

Final weekend of Yoga North Teacher Training! What a journey.

Yoga Training 200 Hour

Final Yoga Teacher Training Weekend at Camp Amnicon in Wisconsin. I am not sure what I will do without all of these wonderful women to serve as my guides!!!

Sunday, March 07, 2010

Updated Trainings

Recently I have been doing a lot of additional training. I just finished my RTT training ( registered Thai Therapist ), a
Thai Herbal Compress training (see us smashing fresh ginger, lemongrass and eucalyptus) and I am about to finish my Teacher Training 200hour to be a certified Yoga Instructor. Sweet!
PS...I am secretly proud that I have been doing daily ten minute headstands and I am also secretly proud that I have been rock climbing again!!!

About Thai Bodywork

Thai Yoga Bodywork is based on the Northern Style of Traditional Thai Massage, otherwise known as Nuad Boran. It is an ancient sacred healing art dating back 2,500 years that integrates Ayurveda, Massage and Yoga. During a session you will experience rhythmic massage, deep stretching, assisted Yoga poses and acupressure along the Thai Meridians known as Sen Lines. I also incorporate some energy work, focusing on the chakras and some work from Healing Touch.

I have been studying Thai Yoga Bodywork since 2004 with Jonas Westring of Vermont and more recently have been studying under Tanya Boigenzahn Sowards of Minneapolis. I have completed over 200 hours of training and am certified with THAI (a professional Thai Org) as a Registered Thai Therapist.

What is a Typical Session Like?
A typical Thai Yoga session lasts anywhere from one to two hours. Recipients lie clothed in loose comfortable clothing on a futon designed for Thai Massage. You can expect to focus on breathwork and be moved into a series of postures. You will feel deep stretches as well as specific point work. The overall intention is to bring balance to the body, mind and spirit so that energy may flow more freely. You will feel energized and open at the finish of the session.

Benefits of Thai Yoga Bodywork
*Releases Stress and Tension
*Brings awareness to the breath
*Opens up chronically tight and closed areas like hips & shoulders
*Great therapy for common injuries
*Perfect for the active body
*Supports one’s athletic endeavors and/or yoga practice

Pricing and Types of Bodywork

Muggy Moose Massage is located downtown Duluth in the Hunter Building. I specialize in Thai Yoga Bodywork, Partner Yoga, Deep Tissue, Sports, Relaxation, Pregnancy and Swedish Massage.

Rates are as follows:
$75/ sixty minute massage
$105/ ninety minute massage
$140/two hour massage

$85/ sixty minutes thai bodywork
$125/ ninety minutes thai bodywork
$155/ two hours thai bodywork

Packages and Gift Certificates available. Please call or email muggymoose@gmail.com for an appointment.

Credit Cards, Cash or Checks accepted.

7.875% tax will be added at time of purchase.

Margaret Harstad, owner