Margaret Harstad, owner

Registered Thai Therapist, Registered Yoga Teacher 200, Certified Massage Therapist, Principle Based Partner Yoga Teacher, Essential Oils Educator.

Member of Thai Healing Alliance, Yoga Alliance, American Massage Council and doTERRA Essential Oils.

Sunday, October 30, 2011

Principle Based Partner Yoga Workshop

Sacrum to Sacrum Connect

Yin Yang Twist

Resting in Yin

Group Sivasana
Great to Celebrate Day of the Dead!

Saturday, October 08, 2011

Friday, October 07, 2011

Principle Based Partner Yoga Teacher Training




I just got back from Boulder, Colorado where I attended a 40hour Partner Yoga Training.  The work is phenomenal.  I am teaching currently a class at Yoga North and will be holding a workshop in December.  Come an join me in this journey of love and grace!  Truly a very supportive and nurturing experience.

Sunday, September 18, 2011

Core of Friends

The Core of my Sailing Crew....
long standing tradition on Lake Superior.
This year, as seen below....
partner yoga was an addition.

Monday, September 12, 2011

New Partner Yoga Class at Yoga North

Thai Partner Yoga
In response to the interest and energy around our Thai Restoration Class, we bring you a weekly dose. We will work in twosomes and groups to create new poses and extensions of poses.
We will learn to use gravity, leverage and partner traction to move more deeply into foundational Yoga postures. Postures are done together working with balance, support, trust, alignment, strength and flexibility. We will also learn together restorative partner poses and stress relieving techniques from Thai Bodywork.
You are invited to come alone, with a partner, friend or family member.



Tuesdays, 4:30 - 5:30
www.yoganorthduluth.com for more information.


Class starts Tuesday September 13th.


As seen here....sailing on Lake Superior.
Captain Margaret
Partner Yoga Instructor Margaret!

Wednesday, August 03, 2011

Whats Next


I am heading out to Boulder this fall to do a
Partner Yoga Teacher Training.
I am so excited to add this to the mix of my work!

It is beautiful work.

Wednesday, June 15, 2011

Birthday Yoga Party



Well, I have proudly turned 45.  I had a party on Park Point at the Lafayette Club for my birthday.  What a great thing!  We yoga-ed with Wendy as our lovely teacher and then we ate and had some wine, with Gregg as our lovely chef.

Wednesday, April 13, 2011

Workshop in International Falls



Last weekend I taught a Thai Bodywork for Partners Class in International Falls at Replenish Yoga Studio, run by Christa Heibel. It was lovely! We had nine people and I was hosted at a lovely cabin on Rainy Lake. Thank you Christa for the hospitality! It was a lovely weekend.

Tuesday, March 22, 2011

New at Muggymoose

Recently I have started offering Partners Thai Bodywork Privates at my studio. In a private class, I work with two people, teaching them how to exchange some laypersons work on one another. The prices run the same as they would for a private one on one session. The sessions I have taught so far have been lovely.