Muggymoose Massage and Thai Yoga Bodywork

Friday, March 20, 2015

Essential Oils 101
Tuesday March 31st
11:00 - 12:30pm
Yoga North of Duluth
Ten Spots Available; please RSVP

Be your own advocate and empower and heal yourself with essential oils!
Come experience the amazing healing effects of doTERRA essential oils.
This is a free education class where we will inhale, drink, and apply the oils. Learn how to use the oils as a part of your family’s daily life….as medicine, as food, for your skin, your house, your mind and your body! The applications are endless. Live to your Fullest. Live Empowered.

Margaret Harstad
CMT, RYT200, RTT, PPYT
Essential Oils Educator, doTerra Oils

I can’t wait to share this beautiful gift of the earth with you.
Please RSVP to attend, email or text welcome
muggymoose@gmail.com
218-310-6586

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About Thai Bodywork

Thai Yoga Bodywork is based on the Northern Style of Traditional Thai Massage, otherwise known as Nuad Boran. It is an ancient sacred healing art dating back 2,500 years that integrates Ayurveda, Massage and Yoga. During a session you will experience rhythmic massage, deep stretching, assisted Yoga poses and acupressure along the Thai Meridians known as Sen Lines. I also incorporate some energy work, focusing on the chakras and some work from Healing Touch.

I have been studying Thai Yoga Bodywork since 2004 with Jonas Westring of Vermont and more recently have been studying under Tanya Boigenzahn Sowards of Minneapolis. I have completed over 200 hours of training and am certified with THAI (a professional Thai Org) as a Registered Thai Therapist.

What is a Typical Session Like?
A typical Thai Yoga session lasts anywhere from one to two hours. Recipients lie clothed in loose comfortable clothing on a futon designed for Thai Massage. You can expect to focus on breathwork and be moved into a series of postures. You will feel deep stretches as well as specific point work. The overall intention is to bring balance to the body, mind and spirit so that energy may flow more freely. You will feel energized and open at the finish of the session.

Benefits of Thai Yoga Bodywork
*Releases Stress and Tension
*Brings awareness to the breath
*Opens up chronically tight and closed areas like hips & shoulders
*Great therapy for common injuries
*Perfect for the active body
*Supports one’s athletic endeavors and/or yoga practice

Pricing and Types of Bodywork

Muggy Moose Massage is located downtown Duluth in the Hunter Building. I specialize in Thai Yoga Bodywork, Partner Yoga, Deep Tissue, Sports, Relaxation, Pregnancy and Swedish Massage.

Rates are as follows:
$75/ sixty minute massage
$105/ ninety minute massage
$140/two hour massage

$85/ sixty minutes thai bodywork
$125/ ninety minutes thai bodywork
$155/ two hours thai bodywork

Packages and Gift Certificates available. Please call or email muggymoose@gmail.com for an appointment.

Credit Cards, Cash or Checks accepted.

7.875% tax will be added at time of purchase.

Margaret Harstad, owner

Friday, March 20, 2015

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