I am going to Thailand in December of 2012.
Studying with Pichest.

I have been waiting so long to do this...

Principle Based Partner Yoga Workshop

Principle Based Partner Yoga Workshop 

Saturday April 7, 10am - 1230pm

www.yoganorthduluth.com to register

Partner Yoga is a way to experience the true essence of Yoga, which is Union. Benefitting from the touch, support and presence of our partner and the larger group, we will move more deeply together into foundational and restorative Yoga postures using gravity, balance, support and partner traction. Principles such as union, trust, touch and silence will be woven into the practice and be taken with you out into your life and community. 

The practice is made for everybody, regardless of experience and is a beautiful sharing of energy without many words. 

Cost - $60 per couple pre-paid or $75 at the door. 

Margaret Harstad, RYT200 is a Thai Therapist in the Duluth Community as well as a Partner Yoga and Thai Restorative Teacher at Yoga North. She is very excited to share this work with our community small and large. For more information, visit her website at www.muggymoose.com.

Restorative Partner Yoga Class

Upcoming Partner Restorative Class at Yoga North. Thursday March 29 at 7pm! Super excited for this class.....Join Margaret Harstad for this one time incorporation of Restorative Yoga and Partner Yoga. Renew, Restore. Students practice restorative poses with the support of props and a partner. Wear warm, stretchy clothing. You are invited to come alone, with a partner, friend or family member. Pre-registration is strongly encouraged.

Principle Based Partner Yoga Workshop

Just finished teaching a 

Principle Based Partner Yoga Workshop

in

Minneapolis.

Partners Dancers Pose

Wide Legged Forward Fold

Warrior III

Partner Yoga with Tae

Principle Based Partner Yoga Workshop

Sacrum to Sacrum Connect

Yin Yang Twist

Resting in Yin

Group Sivasana

Great to Celebrate Day of the Dead!

Classes at Yoga North

Thai Restoration

Some Partner Yoga Moves with Jessica

Principle Based Partner Yoga Teacher Training

I just got back from Boulder, Colorado where I attended a 40hour Partner Yoga Training.  The work is phenomenal.  I am teaching currently a class at Yoga North and will be holding a workshop in December.  Come an join me in this journey of love and grace!  Truly a very supportive and nurturing experience.

Core of Friends

The Core of my Sailing Crew....

long standing tradition on Lake Superior.

This year, as seen below....

partner yoga was an addition.

New Partner Yoga Class at Yoga North

Thai Partner Yoga
In response to the interest and energy around our Thai Restoration Class, we bring you a weekly dose. We will work in twosomes and groups to create new poses and extensions of poses.
We will learn to use gravity, leverage and partner traction to move more deeply into foundational Yoga postures. Postures are done together working with balance, support, trust, alignment, strength and flexibility. We will also learn together restorative partner poses and stress relieving techniques from Thai Bodywork.
You are invited to come alone, with a partner, friend or family member.


Tuesdays, 4:30 - 5:30
www.yoganorthduluth.com for more information.


Class starts Tuesday September 13th.

As seen here....sailing on Lake Superior.

Captain Margaret

Partner Yoga Instructor Margaret!

Whats Next

I am heading out to Boulder this fall to do a

Partner Yoga Teacher Training.

I am so excited to add this to the mix of my work!

It is beautiful work.

Birthday Yoga Party

Well, I have proudly turned 45.  I had a party on Park Point at the Lafayette Club for my birthday.  What a great thing!  We yoga-ed with Wendy as our lovely teacher and then we ate and had some wine, with Gregg as our lovely chef.

Workshop in International Falls

Last weekend I taught a Thai Bodywork for Partners Class in International Falls at Replenish Yoga Studio, run by Christa Heibel. It was lovely! We had nine people and I was hosted at a lovely cabin on Rainy Lake. Thank you Christa for the hospitality! It was a lovely weekend.

New at Muggymoose

Recently I have started offering Partners Thai Bodywork Privates at my studio. In a private class, I work with two people, teaching them how to exchange some laypersons work on one another. The prices run the same as they would for a private one on one session. The sessions I have taught so far have been lovely.

Thai Restorative Class, Yoga North

Once a month, I teach a Restorative Yoga Class at Yoga North during which I move through the class, doing Thai adjustments on people. The class is usually full and people really seem to enjoy it. There are two more left this spring, April 7 and May 5. Come join us!